by admin | Jul 9, 2014 | Health News, Uncategorized
What do you do when boredom strikes, weight loss slows, or you just feel some diet fatigue? It’s not easy to beat the weight-loss blahs, but know that you’re not alone: Most people trying to lose weight experience a loss of focus or motivation at some...
by admin | Jul 1, 2014 | Health News, Uncategorized
July 4th is this week, and probably most of us will hit a picnic and watch the fireworks with family and friends. It’s a great day to relax and enjoy the summer weather. But, hopefully, most of you also see it as a day to celebrate why we love America, and the...
by admin | Jul 1, 2014 | Fitness & Exercise, Holiday Survival, Uncategorized
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off track: Bring a...
by admin | Jun 25, 2014 | Health News, Nutrition, Uncategorized
Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast,...
by admin | Jun 24, 2014 | Fitness & Exercise, Health News, Uncategorized
Wake up. Go to work. Sit all day. Exercise for one hour (maybe). Sleep. Repeat Monday through Friday. Many Americans spend at least nine hours a day at work, glued to their chairs, stuck in this vicious cycle. Numerous studies show this behavior is hurting your...
by admin | Jun 10, 2014 | Fitness & Exercise, Uncategorized
The dog days of summer are officially upon us, and you may be hiding out indoors, escaping heat, humidity, and air-advisory warnings. This may tempt you to overeat, and you may worry that it could hamper success on your medical weight loss plan. But it doesn’t have...
