by admin | Aug 6, 2014 | Nutrition
The sound of cracking open a can of soda. The fizz. The sugar. The caffeine. The refreshing taste on a hot day. The description of soda alone makes us want to run to the closest convenience store and demand some “liquid candy,” but that’s not the point. The point is...
by admin | Jul 30, 2014 | Nutrition, Uncategorized
It can make you happy, sad, or angry. Sometimes it makes you moody. It can be stressful (even though it shouldn’t be), it can be exciting, and even challenging. Sound like a relationship? It is. It’s a relationship with food. Studies show about 75 percent of...
by admin | Jul 29, 2014 | Nutrition, Uncategorized
A last-minute emergency comes up at work. Your daughter’s dance practice ends late. Your commute is derailed by snarls of traffic. We don’t plan to eat at fast-food restaurants, but sometimes it’s tough to avoid. Despite your best intentions, you might find yourself...
by admin | Jul 24, 2014 | Fitness & Exercise, Uncategorized
This week, we’re talking about the inevitable- dining out. It happens to us all, especially during the summer. Life is busy and sometimes, someone else needs to make dinner. The problem is that restaurant menus are filled with pitfalls for anyone, but...
by admin | Jul 22, 2014 | Fitness & Exercise, Uncategorized, Weight Loss Tips
So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program. But you don’t belong to a gym and aren’t interested in joining one, whether because of the cost, the inconvenience (there’s no gym...
by admin | Jul 15, 2014 | Health News, Weight Loss Tips, Weight Management Tips
Drinking water, exercising, and eating organic foods — three sure-fire ways to good health and, hopefully, your weight loss goal. Right? Well, kind of. If you’ve switched to organically grown foods in the hopes of feeling better and weighing less, you might want to...
