by admin | Sep 30, 2014 | Health News, Nutrition
We all know it’s important to get adequate amounts of vitamins and minerals in our diets. Hopefully, you also try to get these vitamins primarily from the foods you eat. While it’s crucial to get enough of all the essential vitamins, this week we’ll spotlight a few...
by admin | Sep 23, 2014 | Health News
While you’re on your way to building a better body through diet and exercise, remember to love the skin you’re in. Weight loss isn’t really weight loss, unless it’s healthy weight loss. In order to focus on being healthy, you have to put yourself in a positive...
by admin | Sep 9, 2014 | Nutrition
When it comes to weight loss, caffeine can be a mixed bag—and it’s certainly no magic bullet. While it may be tempting to ramp up your caffeine intake as school and work ramp up this fall, it may not be the best thing for you or your medical weight loss program. While...
by admin | Sep 2, 2014 | Fitness & Exercise, Health News
As summer begins to wane and fall gradually robs us of daylight hours, many of us leave our active lifestyles behind and stay chained to our desks from 9 to 5 and well beyond. The combination of shorter days, increased stress, and being plopped in front of our...
by admin | Aug 26, 2014 | Nutrition, Weight Loss Tips, Weight Management Tips
To commemorate the start of the school year, we thought we’d discuss the most important aspect- lunch. When it comes to lunch, brown bagging brings major benefits. The extra five to 10 minutes it takes to throw together a lunch is like scoring a major bargain at...
by admin | Aug 19, 2014 | Health News
A study in the American Journal of Epidemiology has found a correlation between obesity and the amount of light people are exposed to at night. To read the study for yourself: The Relationship Between Obesity and Exposure to Light at Night. While the whole study is...
