by admin | Nov 16, 2022 | Holiday Survival, Nutrition, Recipe of the Week, Weight Loss Tips
For many, Thanksgiving is a day to indulge and enjoy with a fabulous, home cooked meal. With traditional Thanksgiving recipes, most aren’t known for skipping out on diet unfriendly ingredients like butter or sugar. To keep your wellness goals on track while still...
by admin | Oct 13, 2022 | Health News, Nutrition, Weight Loss Tips, Weight Management Tips
The Mediterranean diet is a colorful, plant-based eating approach loaded with vegetables and healthy fats. It’s a diet that is known for being heart-healthy and recommended frequently by Thinnergy. When you look at your plate or snack, it should be bursting with...
by admin | Sep 18, 2022 | Fitness & Exercise, Nutrition
There’s nothing like finding fresh produce locally, and St. Louis is ripe with options when it comes to great Farmers’ Markets to shop. Weekends give you the best selection, with plenty of week day market days across town, too. Wondering which ones to...
by admin | Aug 15, 2022 | Fitness & Exercise, Weight Loss Tips
Fitness takes all forms in St. Louis, as proven by the plethora of unique options a user has when it comes to gyms, fitness centers, and workout studios you can find across the city. Thinnergy will always promote active living and brands that are aligned with our...
by admin | Jul 21, 2022 | Nutrition
In St. Louis, we’re lucky to have a robust and vibrant restaurant scene. However, St. Louis is known for dishes that aren’t always the healthiest choice… Toasted Ravioli, Gooey Butter Cake, St. Louis-style BBQ, and Frozen Custard, anyone? Fortunately...
by admin | Mar 22, 2022 | Health News
March is spring-cleaning time, which usually means cleaning out your closets and weeding out those things that tend to clutter your life. But when was the last time you cleaned your kitchen from your diet’s perspective? This is the area of your house most fraught with...
