by admin | Nov 4, 2014 | Fitness & Exercise, Uncategorized
Take the stairs instead of the elevator. Park at the back of the mall parking lot and walk. Get off one bus stop away from your final destination and walk the rest. All good ideas—and ones you’ve probably heard countless times. Being active in your daily routine is...
by admin | Nov 4, 2014 | Nutrition
Chances are, if you’re a dieting veteran, you’ve heard the age-old advice to drink lots of water on your medical weight loss plan. You may have wondered if water has some special powers to magically melt away the pounds. You also may have wanted a more specific...
by admin | Oct 28, 2014 | Fitness & Exercise
More than 80 percent of Americans have back pain at some time in their lives. But finding some relief can be relatively straightforward: Maintaining a healthy weight is one of the best ways to minimize back and joint pain. You bend over to pick up some...
by admin | Oct 21, 2014 | Health News, Recipe of the Week
After bundling up in your coat, gloves, scarf, and hat all day, you aren’t alone if chilly winter nights are summed up with a mug of hot chocolate and your favorite TV show. But this habit can take a toll on your waistline, and you can warm up without packing on the...
by admin | Oct 14, 2014 | Fitness & Exercise
Exercise doesn’t have to mean finding time to hit the gym- small movements throughout the day can add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. You don’t have to put hours in at the gym to burn...
by admin | Oct 7, 2014 | Fitness & Exercise
It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help. Now that hibernation season is officially on its way, you may feel a bit...
