by admin | Jan 1, 2015 | Health News
Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...
by admin | Dec 30, 2014 | Health News, Uncategorized
It’s time to gear up for 2015! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
by admin | Dec 2, 2014 | Health News
Here is the full text of the press release from the FDA. We thought you should read if for yourselves. The short version is that more places are going to have to post the calorie content of their food. This is good news for all of us, as people (especially those...
by admin | Nov 25, 2014 | Health News, Holiday Survival
The holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track....
by admin | Nov 18, 2014 | Nutrition
Past research has shown coffee is packed with antioxidants and their subsequent benefits, potentially preventing conditions like cardiovascular disease, Alzheimer’s and Parkinson’s. Now, a new study suggests a chemical compound found in coffee might protect against a...
by admin | Nov 11, 2014 | Health News
Everyone knows that successful and sustainable weight loss is about good habits—doing the right things consistently. Unfortunately we tend to be consumed by our bad habits, which make the road to success seem long. But what about the good habits you already have? Tap...
