by admin | May 26, 2015 | Health News
As we often discuss, obesity can cause some very serious health risks. This article we have reprinted in full as we feel it is just that important. Please take a moment to consider what a few simple changes could do for your health now and throughout your life....
by admin | Apr 7, 2015 | Nutrition, Recipe of the Week
A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up the grill. With the warm weather on it’s way, it’s time...
by admin | Mar 17, 2015 | Health News, Nutrition
Acai and goji berries are just two of a recent wave of super fruits guaranteeing to do everything from preventing Alzheimer’s and cancer to treating heart disease and depression. But do super berries really help you lose weight? It’s hard to surf the web these days...
by admin | Mar 3, 2015 | Fitness & Exercise
You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it. You’ve probably heard time and time again that adding exercise to your life is crucial for...
by admin | Feb 24, 2015 | Fitness & Exercise
If you think you can’t keep up physically with your friend who hits the gym every day, think again. Exercising every day may not be the best way to maximize your fitness and weight loss potential. A study published in Medicine & Science in Sports & Exercise...
by admin | Feb 17, 2015 | Fitness & Exercise
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
