by admin | Oct 13, 2015 | Fitness & Exercise
Ohio State’s Movement Lab would like you to know that walking at varying speeds can burn up to 20% more calories than walking at a steady pace! We’d like you to know too so we’ve re-posted the entire article below. You can also check out the original...
by admin | Sep 22, 2015 | Nutrition
Everybody is going Greek. Greek yogurt is taking over the shelves at supermarkets nationwide. According to a NPR report, sales have increased 2500% from 2006 to 2011, with sales increasing from $60 million a year to $1.5 billion a year. It’s everywhere we turn, but it...
by admin | Aug 18, 2015 | Nutrition
We’re learning more and more about the science of our intestinal flora and the incredible impact they have on our health, both physical and mental. Dr. Laffey recommends eating cultured foods daily and actively working to improve diversity in diet and...
by admin | Aug 11, 2015 | Health News
Dr. Laffey has been following this development as it moved through the approval process and is excited to see it become available to our patients! It represents a real middle, reversible ground between surgery and medical treatment alone; and we are working closely...
by admin | Jul 21, 2015 | Fitness & Exercise, Nutrition
Vacations don’t have to be diet-busters! Use these four tips to keep you sane, healthy, and successful on your medical weight loss plan this summer. Summer’s here and you’re likely busy enjoying summer travel and hopefully some real summer getaways. Most of us...
by admin | Jun 9, 2015 | Nutrition
You can feel the heat. In many areas temperatures are surpassing the 90s, making it all the more important to always have your water bottle in tow. You need H2O to function—after all, it makes up 40 to 70 percent of our bodies. But water can help with weight loss...
