by admin | Feb 2, 2016 | Health News
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...
by admin | Jan 26, 2016 | Nutrition
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It’s time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re...
by admin | Jan 19, 2016 | Fitness & Exercise
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...
by admin | Dec 31, 2015 | Health News
Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...
by admin | Dec 29, 2015 | Health News
It’s time to gear up for 2016! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
by admin | Nov 17, 2015 | Health News, Holiday Survival
The holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track....
