by admin | Mar 29, 2016 | Health News
March is spring-cleaning time, which usually means cleaning out your closets and weeding out those things that tend to clutter your life. But when was the last time you cleaned your kitchen from your diet’s perspective? This is the area of your house most fraught with...
by admin | Mar 8, 2016 | Health News
You may also have seen the research showing that healthy eating costs more, but does it have too? How can you stay within your budget without sacrificing good health and success with your medical weight loss plan? Read on for five tips to help you achieve this the...
by admin | Mar 1, 2016 | Nutrition, Weight Loss Tips, Weight Management Tips
It’s 6:30 PM, and you finally trudge through the door. Another long day of work, and you’re exhausted. You’re starving, too: You haven’t had a chance to eat since lunch. The thought of spending more time cooking seems impossible. You need to eat—now. Welcome to the...
by admin | Feb 23, 2016 | Health News
Everybody shifts sizes but if you’re enrolled in a medical weight loss program you might be shifting quite a few sizes and doing it a little more quickly, which can make it hard to keep up with your wardrobe. If you’re currently between a size 10 and size...
by admin | Feb 16, 2016 | Health News
Many of us begin the New Year with lots of momentum to achieve our goals. Whether you started your medical weight loss program on January 1, or just recommitted to it with renewed vigor, you probably felt energized and ready to make 2016 the year you achieve the...
by admin | Feb 9, 2016 | Fitness & Exercise
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
