by admin | Sep 20, 2016 | Nutrition
Carbohydrates often get a bad rap as a food to eat when you’re trying to lose weight. The Atkins Diet recommends cutting them altogether, and other weight loss plans also limit their intake. But is giving up carbs really necessary to successfully shed excess pounds?...
by admin | Sep 13, 2016 | Health News
Sitting at work is killing us. Our bodies are not designed to be sitting as much as we do. It’s time we get up, get moving, and get healthy. Wake up. Go to work. Sit all day. Exercise for one hour (maybe). Sleep. Repeat Monday through Friday. Many Americans spend at...
by admin | Sep 6, 2016 | Nutrition
Eating right can be tricky with all of the conflicting information floating around. Go simple- eat plenty of veggies, stay away from foods with added sugar, and make sure you stay hydrated. Here are some easy tips to help you stay on track! Do Something Different: If...
by admin | Aug 30, 2016 | Health News
Blame and your weight loss plan can happen on two levels: First, if you have any health issues that happened in part because of how and what you ate over the longer term, you may feel guilt and shame. Second, if you have any slip-ups now on your medical weight loss...
by admin | Aug 25, 2016 | Nutrition, Recipe of the Week
To commemorate the start of the school year, we thought we’d discuss the most important aspect- lunch. When it comes to lunch, brown bagging brings major benefits. The extra five to 10 minutes it takes to throw together a lunch is like scoring a major bargain at...
by admin | Aug 23, 2016 | Fitness & Exercise
Exercising with a partner or in a group fitness class has many health benefits, and it can be fun! Learn how to maximize your experience with these tips. It probably feels slightly uncomfortable while you exercise; you’re using muscles that may not have been...
