by admin | Nov 22, 2016 | Nutrition
The holidays are stressful, but myfitnesspal is making it a little easier to make some great choices for tomorrow. Whether you’re headed to a friend or family members house or hosting yourself, have a fun holiday! Check out the article here for a few ideas on...
by admin | Nov 15, 2016 | Health News
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It’s time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re...
by admin | Nov 8, 2016 | Fitness & Exercise
It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help. Now that hibernation season is officially on its way, you may feel a bit...
by admin | Oct 18, 2016 | Fitness & Exercise
You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Here are a few tips to help you successfully juggle work, family, home, and a social life to start exercising consistently. You’ve made...
by admin | Oct 6, 2016 | Nutrition
The sound of cracking open a can of soda. The fizz. The sugar. The caffeine. The refreshing taste on a hot day. The description of soda alone makes us want to run to the closest convenience store and demand some “liquid candy,” but that’s not the point. The point is...
by admin | Sep 27, 2016 | Nutrition
When it comes to weight loss, caffeine can be a mixed bag—and it’s certainly no magic bullet. While it may be tempting to ramp up your caffeine intake as school and work ramp up this fall, it may not be the best thing for you or your medical weight loss program. While...
