by admin | Jul 29, 2014 | Nutrition, Uncategorized
A last-minute emergency comes up at work. Your daughter’s dance practice ends late. Your commute is derailed by snarls of traffic. We don’t plan to eat at fast-food restaurants, but sometimes it’s tough to avoid. Despite your best intentions, you might find yourself...
by admin | Jun 25, 2014 | Health News, Nutrition, Uncategorized
Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast,...
by admin | Jun 3, 2014 | Nutrition, Uncategorized
Longer days, picnics, barbecues, pool parties, and sunshine make summer one of the most anticipated seasons of the year. These activities wouldn’t be as much fun without food. But your medical weight loss plan doesn’t have to suffer and neither does your fun! Fill up...
by admin | Mar 26, 2014 | Health News, Nutrition, Uncategorized, Weight Loss Tips, Weight Management Tips
It may seem like a paradox, but focusing on your food could be the secret weapon in your medical weight loss program. Think about it: When was the last time you ate a meal and actually savored each bite? If you’re used to spending most of your time inhaling your food...
by admin | Mar 25, 2014 | Health News, Nutrition, Uncategorized, Weight Loss Tips, Weight Management Tips
It’s pretty likely you’ve heard the overwhelming public outcry over – well – overwhelming portion sizes. Movies like Supersize Me and the bestseller Mindless Eating both show convincingly how ‘portion distortion’ contributes to obesity. You may wonder how...
by admin | Mar 19, 2014 | Health News, Nutrition, Recipe of the Week, Uncategorized, Weight Loss Tips, Weight Management Tips
It’s 6:30 PM, and you finally trudge through the door. Another long day of work, and you’re exhausted. You’re starving, too: You haven’t had a chance to eat since lunch. The thought of spending more time cooking seems impossible. You need to eat—now. Welcome to the...
