by admin | Sep 18, 2022 | Fitness & Exercise, Nutrition
There’s nothing like finding fresh produce locally, and St. Louis is ripe with options when it comes to great Farmers’ Markets to shop. Weekends give you the best selection, with plenty of week day market days across town, too. Wondering which ones to...
by admin | Jul 21, 2022 | Nutrition
In St. Louis, we’re lucky to have a robust and vibrant restaurant scene. However, St. Louis is known for dishes that aren’t always the healthiest choice… Toasted Ravioli, Gooey Butter Cake, St. Louis-style BBQ, and Frozen Custard, anyone? Fortunately...
by admin | Jan 5, 2021 | Nutrition
Winter’s here in full force, and nothing keeps you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can control calories...
by admin | Jul 9, 2020 | Nutrition
A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up the grill. With the warm weather here, it’s time to start...
by admin | Jan 22, 2019 | Fitness & Exercise, Nutrition
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It’s time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re...
by admin | Jun 19, 2018 | Nutrition
Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast,...
