by admin | May 7, 2014 | Fitness & Exercise, Health News, Weight Loss Tips, Weight Management Tips
In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health. A recent study found those at risk or those who have cardiovascular disease can...
by admin | May 6, 2014 | Fitness & Exercise, Health News, Uncategorized, Weight Loss Tips, Weight Management Tips
May is here, and with it brings the advent of summer…and bathing suit season. You’ve been watching the scale move in the right direction on your medical weight loss plan, but maybe you’d also like to tone up a bit. With just a little effort each day, you can see a...
by admin | Apr 2, 2014 | Fitness & Exercise, Health News, Weight Loss Tips, Weight Management Tips
You’ve probably heard time and time again that adding exercise to your life is crucial for successful weight loss. But though exercise has many health benefits, including reducing your risk of heart attack and stroke, recent studies suggest that the most important...
by admin | Apr 1, 2014 | Fitness & Exercise, Health News, Uncategorized
Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers calling you from the closet. Are you ready to get outside and enjoy the season, all while burning some extra calories on your medical weight loss plan? Check out these ideas...
