by admin | Nov 4, 2014 | Fitness & Exercise, Uncategorized
Take the stairs instead of the elevator. Park at the back of the mall parking lot and walk. Get off one bus stop away from your final destination and walk the rest. All good ideas—and ones you’ve probably heard countless times. Being active in your daily routine is...
by admin | Oct 28, 2014 | Fitness & Exercise
More than 80 percent of Americans have back pain at some time in their lives. But finding some relief can be relatively straightforward: Maintaining a healthy weight is one of the best ways to minimize back and joint pain. You bend over to pick up some...
by admin | Oct 14, 2014 | Fitness & Exercise
Exercise doesn’t have to mean finding time to hit the gym- small movements throughout the day can add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. You don’t have to put hours in at the gym to burn...
by admin | Oct 7, 2014 | Fitness & Exercise
It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help. Now that hibernation season is officially on its way, you may feel a bit...
by admin | Sep 2, 2014 | Fitness & Exercise, Health News
As summer begins to wane and fall gradually robs us of daylight hours, many of us leave our active lifestyles behind and stay chained to our desks from 9 to 5 and well beyond. The combination of shorter days, increased stress, and being plopped in front of our...
by admin | Jul 24, 2014 | Fitness & Exercise, Uncategorized
This week, we’re talking about the inevitable- dining out. It happens to us all, especially during the summer. Life is busy and sometimes, someone else needs to make dinner. The problem is that restaurant menus are filled with pitfalls for anyone, but...
