by admin | Oct 13, 2015 | Fitness & Exercise
Ohio State’s Movement Lab would like you to know that walking at varying speeds can burn up to 20% more calories than walking at a steady pace! We’d like you to know too so we’ve re-posted the entire article below. You can also check out the original...
by admin | Jul 21, 2015 | Fitness & Exercise, Nutrition
Vacations don’t have to be diet-busters! Use these four tips to keep you sane, healthy, and successful on your medical weight loss plan this summer. Summer’s here and you’re likely busy enjoying summer travel and hopefully some real summer getaways. Most of us...
by admin | Mar 3, 2015 | Fitness & Exercise
You’ve probably heard that exercise is crucial for weight loss. But research suggests that working out is most essential for keeping off the weight once you’ve lost it. You’ve probably heard time and time again that adding exercise to your life is crucial for...
by admin | Feb 24, 2015 | Fitness & Exercise
If you think you can’t keep up physically with your friend who hits the gym every day, think again. Exercising every day may not be the best way to maximize your fitness and weight loss potential. A study published in Medicine & Science in Sports & Exercise...
by admin | Feb 17, 2015 | Fitness & Exercise
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
by admin | Jan 20, 2015 | Fitness & Exercise
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...
