by admin | Dec 20, 2016 | Fitness & Exercise, Holiday Survival
The holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track....
by admin | Nov 8, 2016 | Fitness & Exercise
It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help. Now that hibernation season is officially on its way, you may feel a bit...
by admin | Oct 18, 2016 | Fitness & Exercise
You’ve made the commitment to your medical weight loss program, but perhaps you’re ready to think about adding an exercise regimen. Here are a few tips to help you successfully juggle work, family, home, and a social life to start exercising consistently. You’ve made...
by admin | Aug 23, 2016 | Fitness & Exercise
Exercising with a partner or in a group fitness class has many health benefits, and it can be fun! Learn how to maximize your experience with these tips. It probably feels slightly uncomfortable while you exercise; you’re using muscles that may not have been...
by admin | Feb 9, 2016 | Fitness & Exercise
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
by admin | Jan 19, 2016 | Fitness & Exercise
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...
