by admin | Jul 21, 2020 | Fitness & Exercise
So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program. But you don’t belong to a gym and aren’t interested in joining one, whether because of the cost, the inconvenience (there’s no gym...
by admin | Jul 7, 2020 | Fitness & Exercise
While we’re all anxious to get back to our routines, it’s important not to rush things as were going to be seeing COVID-19 precautions for some time to come. We all need to be careful; especially those of us with underlying health conditions which can...
by admin | Mar 17, 2020 | Fitness & Exercise
We know that this is a stressful time for everyone as we all figure out how to re-establish patterns and keep our lives going in the face of changing events. With gyms and fitness centers now closing in many areas, working out at home is now a great option. To help...
by admin | Jan 28, 2020 | Fitness & Exercise
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
by admin | Sep 10, 2019 | Fitness & Exercise
As summer begins to wane and fall gradually robs us of daylight hours, many of us leave our active lifestyles behind and stay chained to our desks from 9 to 5 and well beyond. The combination of shorter days, increased stress, and being plopped in front of our...
by admin | Feb 5, 2019 | Fitness & Exercise
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
