National Wear Red Day: Go Red For Women
Friday, February 7th, is National Wear Red Day. This year marks the 10th Anniversary of the event. It's important to remember that there are some simple things you can do to lower your risk; such as losing weight, monitoring your cholesterol and exercising. Heart...
Diabetic? Fruit May Not Be Off Limits.
If you have been diagnosed with diabetes, likely type 2, your doctor may have advised you to limit your fruit intake. A study published in Nutrition Journal last year found that there may not be any merit to that suggestion. Based on a 12-week study, the researchers...
Taking Qsymia®? Check Out This Savings Opportunity!
Are you taking, or thinking about taking, Qsymia®? Well, the company that manufactures Qsymia® is offering some spectacular discounts! If you are just starting Qsymia®, you should check out The Free To Start™ Program. The program might just let you try Qsymia® for 2...
Don’t Shop When You’re Hungry: It’s Worse Than You Think
We all know that shopping when you're hungry can lead to blowing it through your grocery budget and too many impulse purchases; but a new study indicates that it is even worse than we thought! In fact, the study found that people who hadn't eaten all afternoon chose...
Beware Mall “Nutrition Store” Supplements
While it may be tempting to try those weight loss or "fat burning" products that those nutrition super stores in the mall offer, don't do it. According to the New York Times, dietary supplements make up about 20% of drug-related liver injuries that turn up in...
Start the New Year Off Right!
In the interest of achieving our New Year's resolution, we're extending our Holiday Recovery package! If you made any resolutions, we want to help you achieve them. Did you know that losing weight is regularly one of the top five New Year's resolutions? In fact,...
Holiday Survival: Party Food.
Welcome to Holiday Survival: Part 3. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can help you indulge without over-indulging. 1. Do you eat out on a regular basis? During the holiday season, you may want to trade...
Holiday Survival: Drink Responsibly.
While I love a cocktail at a holiday gathering, especially if it's seasonally themed, I also love it when my clothes still fit in January. In the interest of keeping your current wardrobe and your sanity this holiday season, here are a few tips from Thinnergy for...
Plan Ahead: Start the New Year Off Right!
The holidays can be especially rough if you're trying to maintain your weight or your weight loss. Did you know that losing weight is regularly one of the top five New Year's resolutions? In fact, losing weight was the number one resolution made in 2012 and is...
Holiday Survival: Tips and Tricks for Surviving the Holidays with Your Waistline (and Your Sanity) Intact.
Congratulations, you've survived Thanksgiving. Now the holiday party season is in full swing and your weight loss, or management, could be in real danger. Thinnergy is here to help with our Holiday Survival series. 1) Don't forget to exercise. Even if it's only 10...