Your Body Weight vs. Body Composition: What’s the Difference?
If you've already visited Thinnergy, you may have seen or used a body composition scale. If you haven't, you may not know that the Thinnergy medical weight loss program uses a body composition scale—in addition to a regular scale—to help measure your progress. So what...
Savory Summer (or Spring) Chili
You’ll love this flavorful chili, which gives you a one-two punch of cholesterol-lowering fiber and filling protein. Perfect for a rainy spring or summer day! Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 523 Recipe Ingredients: 1...
Exercise- How It Helps You to Lose Weight- And Keep It Off!
You’ve probably heard time and time again that adding exercise to your life is crucial for successful weight loss. But though exercise has many health benefits, including reducing your risk of heart attack and stroke, recent studies suggest that the most important...
It’s Time to Get Back Outside
Spring is in the air, and amid the budding trees and warm weather, you may hear your sneakers calling you from the closet. Are you ready to get outside and enjoy the season, all while burning some extra calories on your medical weight loss plan? Check out these ideas...
Recipe of the Week: Grilled Pear and Blue Cheese Pizza
When you feel like something sweet for dinner, this interesting take on a pizza fits the bill. Plus, the entire recipe can be made on the grill, if you want to take advantage of our warm weather! Recipe Nutritional Information: Servings: 2 Estimated Total Preparation...
Focus on Your Food!
It may seem like a paradox, but focusing on your food could be the secret weapon in your medical weight loss program. Think about it: When was the last time you ate a meal and actually savored each bite? If you’re used to spending most of your time inhaling your food...
3 Simple Tips to Managing Portion Size
It’s pretty likely you’ve heard the overwhelming public outcry over - well - overwhelming portion sizes. Movies like Supersize Me and the bestseller Mindless Eating both show convincingly how ‘portion distortion’ contributes to obesity. You may wonder how well you’re...
Recipe of the Week: French Bread Pizza with Prosciutto
Our healthy take on pizza is so good you won’t miss the real thing! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 12 minutes Calories per Serving: 551 Recipe Ingredients: 4 large slices (6" x 2-1/2" x 1-3/4") French bread, sliced...
5 Simple Kitchen Shortcuts
It’s 6:30 PM, and you finally trudge through the door. Another long day of work, and you’re exhausted. You’re starving, too: You haven’t had a chance to eat since lunch. The thought of spending more time cooking seems impossible. You need to eat—now. Welcome to the...
Easy Tips for Healthy Home Cooking
Sodium, fat, and sugar: Three sins restaurant and take-out meals are famous for. Oh, and let’s not forget the cost: Personal finance experts estimate that many American households could save thousands each year by simply eating out only once a month. We won’t even...