Recipe of the Week: Creamy Tomato Soup with Parmesan Crostini
Looking for a vegetarian soup with lots of flavor? Try this rich, delicious soup for dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 540 Recipe Ingredients: Nonstick spray ½ cup onion, chopped 2...
Staying Healthy at Home This Winter
It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help. Now that hibernation season is officially on its way, you may feel a bit...
Recipe of the Week: Creamy Polenta and Mushroom Ragout
Polenta, or boiled cornmeal pudding, combined with a rich-tasting mushroom ragout, makes a comforting Northern Italian-inspired vegetarian meal. Delicious, especially in cold weather, and easy to prepare. Recipe Nutritional Information: Servings: 4 Estimated Total...
Essential Vitamins for Healthy Living
We all know it’s important to get adequate amounts of vitamins and minerals in our diets. Hopefully, you also try to get these vitamins primarily from the foods you eat. While it’s crucial to get enough of all the essential vitamins, this week we’ll spotlight a few...
Recipe of the Week: Chicken Pesto Pasta
If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family with leftovers for lunch! Recipe Nutritional Information: Calories per Serving: 517 Servings: 7 Estimated Total Preparation Time:...
Positive Self-Image + a Better Body= Healthy Weight Loss
While you’re on your way to building a better body through diet and exercise, remember to love the skin you’re in. Weight loss isn’t really weight loss, unless it’s healthy weight loss. In order to focus on being healthy, you have to put yourself in a positive...
Recipe of the Week: Turkey and Spinach Pasta
Whole-wheat pasta ups the good carb content of this easy low-fat dinner choice, which makes for a great week night dinner! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 549 Recipe Ingredients: 12 oz...
Summer Recovery: Save $30 Off Your Next Visit
Summer is always a lot of fun but the most hectic season is not always so great for weight loss. Now that fall is in full swing, it's time to think about you. Whether you're a new patient or a returning patient, have stayed on track or wandered a bit; we want to see...
Recipe of the Week: Chicken with Root Vegetable Hash
When root veggies are in season, this delightful dish makes a satisfying dinner. It may be a little early in the season, but the chillier weather for the next few days makes it a deliciously warm option. Recipe Nutritional Information: Calories per Serving: 516...
Caffeine and Your Weight
When it comes to weight loss, caffeine can be a mixed bag—and it’s certainly no magic bullet. While it may be tempting to ramp up your caffeine intake as school and work ramp up this fall, it may not be the best thing for you or your medical weight loss program. While...