In the News: FDA Approves Another Balloon Device For Weight Loss
Dr. Laffey has been following this development as it moved through the approval process and is excited to see it become available to our patients! It represents a real middle, reversible ground between surgery and medical treatment alone; and we are working closely...
Recipe of the Week: Grilled Fish Kebabs with Rice
These tasty fish kebabs are a snap to grill, great leftover on a salad, and are great for summer evenings when you want to keep the heat of cooking outside the house! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per...
Recipe of the Week: Jerk Shrimp and Pineapple Salsa
If you’re in a grilling mood, enjoy these tropical flavors of shrimp and pineapple with a little spice to liven things up. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 513 Recipe Ingredients: 1 ½ lbs...
Recipe of the Week: Grilled Summer Fruit on Flatbread
It’s so simple – and tasty – to grill up some fruit for a light and refreshing summer dinner or dessert (in smaller portions). Other fruits, like pineapple, are also great for the grill! Recipe Nutritional Information: Servings: 2 Calories per Serving: 551 Estimated...
Stay on Track While Traveling
Vacations don’t have to be diet-busters! Use these four tips to keep you sane, healthy, and successful on your medical weight loss plan this summer. Summer’s here and you’re likely busy enjoying summer travel and hopefully some real summer getaways. Most of us...
How to Choose the Healthiest Salad
“Oh, I’ll just have a salad.” Is that your first thought when you head to lunch with your friends, or out to dinner with your spouse? Chances are, it’s your go-to choice on the menu, and one that leaves you feeling pretty virtuous. While your instincts are right on,...
Recipe of the Week: Fish Tacos with Lime Guacamole
You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 541 Recipe Ingredients: Nonstick...
Surviving This Years’ Neighborhood Picnic
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off track: Bring a...
Recipe of the Week: Summer Corn Chowder
Take advantage of fresh seasonal corn by serving this flavorful chowder. A simple side salad adds an extra dose of veggies. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 1 hour, 20 minutes Calories per Serving: 520 Recipe Ingredients: 6...
Beat the Heat: Water for Weight Loss
You can feel the heat. In many areas temperatures are surpassing the 90s, making it all the more important to always have your water bottle in tow. You need H2O to function—after all, it makes up 40 to 70 percent of our bodies. But water can help with weight loss...