Vary Your Walking Pace and Burn Up To 20% More Calories!
Ohio State's Movement Lab would like you to know that walking at varying speeds can burn up to 20% more calories than walking at a steady pace! We'd like you to know too so we've re-posted the entire article below. You can also check out the original article here. New...
Recipe of the Week: Classic Pork with Ginger and Carrots
This nicely spiced dish is sure to become a new fall favorite! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 513 Recipe Ingredients: 1 cup brown rice, uncooked 1 ½ lbs lean pork loin, all visible fat...
A Special Offer for Our Patients!
Through the end of this month, you can take advantage of our special offer to help get you ready for the upcoming holiday season! Buy a package of 4 office visits and you'll get 1 free!
Recipe of the Week: Eggplant Mozzarella Heros
You’d never know this version of a classic eggplant hero is so low in fat – it’s that delicious! Recipe Nutritional Information: Servings: 5 Estimated Total Preparation Time: 45 minutes Calories per Serving: 529 Recipe Ingredients: 1 large eggplant Salt 2 cups flour 1...
Recipe of the Week: Smoked Duck Pasta with Ginger
Looking for a pasta dish that’s a little bit different? Try this unique combo for tonight’s dinner! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 533 Recipe Ingredients: ¾ lb bowtie pasta 1 lb smoked...
Why You Should Be Eating Greek Yogurt
Everybody is going Greek. Greek yogurt is taking over the shelves at supermarkets nationwide. According to a NPR report, sales have increased 2500% from 2006 to 2011, with sales increasing from $60 million a year to $1.5 billion a year. It’s everywhere we turn, but it...
Recipe of the Week: Spicy Asian Tofu with String Beans
This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time:...
Recipe of the Week: Curry Chicken Salad
This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45 minutes Calories per Serving: 491 Recipe Ingredients: 1 lb...
Recipe of the Week: Moroccan Chicken Pitas
Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 548 Recipe Ingredients: 1 tsp chili powder 1 tbsp ground cumin 1...
In the News: How Modern Life Depletes Our Gut Microbes
We're learning more and more about the science of our intestinal flora and the incredible impact they have on our health, both physical and mental. Dr. Laffey recommends eating cultured foods daily and actively working to improve diversity in diet and microbiome to...