Recipe of the Week: Mushroom and Goat Cheese Frittata
Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try it tonight! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 503 Recipe Ingredients: 8 eggs 5 tbsp grapeseed...
Transitioning a Wardrobe? Try Gwynnie Bee!
Everybody shifts sizes but if you're enrolled in a medical weight loss program you might be shifting quite a few sizes and doing it a little more quickly, which can make it hard to keep up with your wardrobe. If you're currently between a size 10 and size 32, you...
Recipe of the Week: Winter Weather Vegetable-Beef Stew
Cold and snowy weather calls for a warm, filling stew. This one is fantastic and healthy. If you want to use your favorite beef stew recipe, just make some healthy substitutions: swap out white potatoes for barley, lentils or sweet potatoes; use a leaner cut of beef;...
5 Ways to Get Back on Track – Now!
Many of us begin the New Year with lots of momentum to achieve our goals. Whether you started your medical weight loss program on January 1, or just recommitted to it with renewed vigor, you probably felt energized and ready to make 2016 the year you achieve the...
Staying Fit When It’s Freezing!
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
Recipe of the Week: Farfalle with Mascarpone and Herbs
Farfalle, also known as bow-tie pasta, is excellent when served with a touch of mascarpone, an Italian triple-cream cheese, and herbs for a richly flavored pasta dish. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories...
Sleep and Your Weight: What’s the Connection?
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...
Recipe of the Week: Curried Cauliflower Soup with Bay Scallops
Cauliflower soup can be just as delicious when it’s not cream-based – especially with the addition of yellow curry and fresh scallops. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 50 minutes Calories per Serving: 517 Recipe...
Tips for a Happier, Healthier Weekend
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It's time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re on a...
5 Reasons to Take the Stairs.
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...