Making Good Resolutions for 2017
It’s time to gear up for 2017! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
Staying Healthy During the Holidays
The holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track....
Holiday Survival, Part 4: Taming Food Temptations
Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any well-intentioned dieter into a tailspin. Here’s how to make wise choices during the holiday season. Statistically, Americans gain between 1 and 10 pounds each year...
Holiday Survival, Part 3: Party Food.
Welcome to Holiday Survival: Part 3. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can help you indulge without over-indulging. 1. Do you eat out on a regular basis? During the holiday season, you may want to trade...
Recipe of the Week: Rosemary Chicken with Mango-Cucumber Quinoa
If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again. Recipe Nutritional...
Holiday Survival, Part 2: Drink Responsibly.
While we love a cocktail at a holiday gathering, especially if it's seasonally themed, we also love it when our clothes still fit in January. In the interest of keeping your current wardrobe and your sanity this holiday season, here are a few tips from Thinnergy for...
Thanksgiving Food Swaps from myfitnesspal!
The holidays are stressful, but myfitnesspal is making it a little easier to make some great choices for tomorrow. Whether you're headed to a friend or family members house or hosting yourself, have a fun holiday! Check out the article here for a few ideas on how to...
Tips for a Happier, Healthier Weekend
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It's time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re on a...
Holiday Survival, Part 1: Tips and Tricks for Surviving the Holidays
This year we decided to start our holiday survival series a little early; Thanksgiving can be hard when you're on a medical weight loss plan and the holiday party season will soon be starting. Thinnergy is here to help with our new and improved Holiday Survival...
Recipe of the Week: Roast Turkey and Maple Yams
We're starting to think about the holidays! Enjoy this tasty turkey dinner for Thanksgiving or at any time of year. The yams are high in fiber to fill you up fast and a good source of vitamin B6 and potassium. Recipe Nutritional Information: Calories per Serving: 522...