Holiday Survival, Part 2: Drink Responsibly.
While we love a cocktail at a holiday gathering, especially if it's seasonally themed, we also love it when our clothes still fit in January. In the interest of keeping your current wardrobe and your sanity this holiday season, here are a few tips from Thinnergy for...
From Dr. Laffey: New Results on Vitamin D
Several new studies on Vitamin D and fish oil have been published and, if you caught the story on NPR, you might be a bit concerned as the title was very disappointing. If you'd like to read the article for yourself, you can read it here: Vitamin D and Fish Oil...
Holiday Survival, Part 1: Tips and Tricks for Surviving the Holidays
This year we decided to start our holiday survival series a little early; Thanksgiving can be hard when you're on a medical weight loss plan and the holiday party season will soon be starting. Thinnergy is here to help with our new and improved Holiday Survival...
Staying Fit and Healthy During the Holidays
The holiday season is summed up with friends, family, parties, peppermint, and food, lots of food. The latter isn’t the best for your medical weight loss plan, but you can get through the holiday season unscathed and ready to tackle the new year on weight loss track....
Recipe of the Week: Salmon in a Pouch with Quinoa
This simple to prepare dish is a nutritional powerhouse! Salmon provides omega-3 fatty acids, which help the heart, while quinoa is a very good source of manganese and fiber. Recipe Nutritional Information: Calories per Serving: 512 Servings: 4 Estimated Total...
Recipe of the Week: Rosemary Chicken with Mango-Cucumber Quinoa
If you haven’t tried quinoa, here’s your chance to sample this complete protein, which contains all nine amino acids. Its nutty flavor complements the tangy mango and zesty rosemary chicken, adding up to a delicious meal you’ll want to make again. Recipe Nutritional...
Recipe of the Week: Turkey Bacon and Fig Wraps
This take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a great lunch option to put together the night before or a light dinner option. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 20 minutes Calories per...
Recipe of the Week: Spicy Roasted Okra
Did you know that legumes, when eaten 4 times per week, can decrease your risk of heart disease by twenty percent? Okra, which contains a mere 30 calories per cup and 7 carbs, are another delicious legume without much in the way of carbohydrates. Enjoy this delicious...
Recipe of the Week: Spicy Asian Tofu with String Beans
This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time:...
Recipe of the Week: Chicken with Root Vegetable Hash
When root veggies are in season, this delightful dish makes a satisfying dinner. It may be a little early in the season, but chillier weather will be here before you know it. Recipe Nutritional Information: Calories per Serving: 516 Servings: 6 Estimated Total...