Recipe of the Week: Steak and Spinach
This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...
Recipe of the Week: Farfalle with Mascarpone and Herbs
Farfalle, also known as bow-tie pasta, is excellent when served with a touch of mascarpone, an Italian triple-cream cheese, and herbs for a richly flavored pasta dish. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories...
Recipe of the Week: Meatloaf with Spinach-Garlic Mashed Potatoes
Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 529 Recipe Ingredients: 1 ¼ lbs 95%...
Recipe of the Week: Mushroom and Goat Cheese Frittata
Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try it tonight! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 503 Recipe Ingredients: 8 eggs 5 tbsp grapeseed...
Recipe of the Week: Easy Turkey Chili
Our quick and easy version of chili will fill you up when it's cold outside. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 556 Recipe Ingredients: 1 cup long-grain white rice, uncooked 1 lb skinless...
Setting Goals: Can You Reach Too High?
Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...
Making Good Resolutions: 2019
It’s time to gear up for 2019! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
Holiday Survival, Part 4: Taming Food Temptations
Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any well-intentioned dieter into a tailspin. Here’s how to make wise choices during the holiday season. Statistically, Americans gain between 1 and 10 pounds each year...
Recipe of the Week: Brown Rice and Mushroom Risotto
This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per Serving: 541 Recipe Ingredients: 1 ½ cups uncooked brown...
Holiday Survival, Part 3: Party Food
Welcome to Holiday Survival: Part 3. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can help you indulge without over-indulging. 1. Do you eat out on a regular basis? During the holiday season, you may want to trade...