Recipe of the Week: Pork Chop and Fennel Salad
We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. We're rushing it with the peaches, but we can't wait for summer! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes Calories...
Recipe of the Week: Cool Curried Chicken Wrap
Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 520...
Recipe of the Week: Creamy Southwestern Chicken
While we're waiting for the weather to decide if it's really spring or not, this slightly spicy recipe will help you stay warm while you wait. Fat-free cream cheese makes this delectable low-fat dish taste much more sinful than it really is! Recipe Nutritional...
Recipe of the Week: Fettuccini Primavera
Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash; handy for those week day dinner sprints and proves that dinner can be healthy, simple and fast! Servings: 6 Estimated Total Preparation Time: 20 minutes Calories per...
Recipe of the Week: Mushroom and Goat Cheese Frittata
Looking for an easy-to-make spring meal? This vegetarian frittata is simple yet satisfying – try it tonight! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 503 Recipe Ingredients: 8 eggs 5 tbsp grapeseed...
Recipe of the Week: Monte Cristo with Spinach Salad
A variation on the French croque-monsieur, this tasty and easy sandwich is sure to satisfy your craving for a little sweet and a little savory. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 539 Recipe...
Sleep and Your Weight: What’s the Connection?
If you’re feeling tired all the time and also like you’re gaining weight, it may not be your imagination. Sleep deprivation can cause people to develop metabolic syndrome, a cluster of conditions that may include insulin resistance (when the body doesn’t properly use...
Staying Fit When It’s Freezing
You know you need to keep moving through the winter, for both your health and your medical weight loss program. Don’t ignore the great outdoors—here’s how the change in weather can mean opportunities to inject more challenge and fun into your workout program. From our...
Hot Drinks: Warm Up Without Getting Weighed Down
With the polar vortex in full force, and nothing can help keep you warmed up when the temperature plummets like a mug full of a delicious hot drink. But with all the calories coffeehouse and fast food teas and coffees can have, it’s best to make your own so you can...
Tips for a Happier, Healthier Weekend
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It's time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re on a...