Recipe of the Week: Spicy Asian Tofu with String Beans
This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time:...
Recipe of the Week: Orange Chicken Wraps
These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.” Recipe Nutritional Information: Calories per Serving: 476 Servings: 3 Estimated Total Preparation Time: 30 minutes Recipe Ingredients: 1 ½ lb boneless, skinless chicken breast Salt...
Recipe of the Week: Chicken Stir Fry
Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if spicy foods don't agree with you. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation...
Recipe of the Week: Grilled Fish Kebabs
These tasty fish kebabs are a snap to grill, great leftover on a salad, and are great for summer evenings when you want to keep the heat of cooking outside the house! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per...
Recipe of the Week: Moroccan Chicken Pitas
Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 548 Recipe Ingredients: 1 tsp chili powder 1 tbsp ground cumin 1...
Recipe of the Week: Grilled Summer Fruit Flatbreads
It’s so simple – and tasty – to grill up some fruit for a light and refreshing summer dinner or dessert (in smaller portions). Other fruits, like pineapple, are also great for the grill! Recipe Nutritional Information: Servings: 2 Calories per Serving: 551 Estimated...
Recipe of the Week: Fried Chicken with Garlic Potato Fries
If you love the taste of fried chicken, you’ll love this pan fried version, paired perfectly with delicious garlic “fries.” Recipe Nutritional Information: Calories per Serving: 531 Servings: 6 Estimated Total Preparation Time: 25 minutes Recipe Ingredients: Nonstick...
Recipe of the Week: Curry Chicken Salad
This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45 minutes Calories per Serving: 491 Recipe Ingredients: 1 lb...
Surviving the Neighborhood Picnic
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off track: Bring a...
Recipe of the Week: Summer Corn Chowder
Take advantage of fresh seasonal corn by serving this flavorful chowder. A simple side salad adds an extra dose of veggies. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 1 hour, 20 minutes Calories per Serving: 520 Recipe Ingredients: 6...