What Can You Do About COVID-19? Flatten the Curve.
We know that everyone is anxious and trying to keep up with the changing news on the spread of COVID-19. Efforts to contain the infection haven't worked, so now we all have to do what we can to slow the spread of infection. While most people infected will only...
Recipe of the Week: Turkey and Cranberry Pitas
Turkey and cranberry aren’t just for Thanksgiving anymore! This unique sandwich combines interesting flavors in a mouth-pleasing way. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 20 minutes Calories per Serving: 558 Recipe Ingredients:...
Exciting News From Our Friends at Down Dog
We know that this is a stressful time for everyone as we all figure out how to re-establish patterns and keep our lives going in the face of changing events. With gyms and fitness centers now closing in many areas, working out at home is now a great option. To help...
Recipe of the Week: Chicken Pesto Pasta
If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family. Recipe Nutritional Information: Servings: 7 Estimated Total Preparation Time: 35 minutes Calories per Serving: 517 Recipe...
Recipe of the Week: Roasted Beet, Chicken, and Goat Cheese Panini
To keep the overall calories down, make sure the flatbreads you use for these yummy panini are about 220 calories each. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 15 minutes Calories per Serving: 524 Recipe Ingredients: 6 oz soft...
Recipe of the Week: Quick Cassoulet
Our version of this rich bean stew traditionally served in the South of France makes a filling dinner, perfect for a chilly evening. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 533 Recipe Ingredients:...
Recipe of the Week: Curried Butternut Squash Soup
Make this flavorful soup as spicy (or non-spicy) as you’d like by adjusting the amounts of curry and chili powder to your taste. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 1 hour, 15 minutes Calories per Serving: 550 Recipe...
Recipe of the Week: Stuffed Nutty Mango Chicken
This decadent-tasting recipe brings some exotic flavors to an everyday chicken dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 532 Recipe Ingredients: 4, 4-oz boneless, skinless chicken breasts,...
Recipe of the Week: Chicken Pot Pie
Looking to warm up with a hearty dish on a cold night? Our chicken pot pie will do the trick! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 50 minutes Calories per Serving: 582 Recipe Ingredients: 2 large potatoes, peeled and cubed 1 lb...
Recipe of the Week: Split Pea Soup with Ham
This classic soup is lightened up with extra-lean ham – which you can just omit to make this recipe vegetarian. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour, 20 minutes Calories per Serving: 527 Recipe Ingredients: 1 lb green...