Recipe of the Week: Chicken Stir Fry
Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if spicy foods don't agree with you. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation...
Recipe of the Week: Grilled Fish Kebabs with Rice
These tasty fish kebabs are a snap to grill, great leftover on a salad, and are great for summer evenings when you want to keep the heat of cooking outside the house! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per...
Recipe of the Week: Moroccan Chicken Pitas
Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 548 Recipe Ingredients: 1 tsp chili powder 1 tbsp ground cumin 1...
Recipe of the Week: Curry Chicken Salad
This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45 minutes Calories per Serving: 491 Recipe Ingredients: 1 lb...
6 Ways to Exercise Without a Gym
So you want to get moving to burn more calories and fat and help to increase the effectiveness of your medical weight loss program. But you don’t belong to a gym and aren’t interested in joining one, whether because of the cost, the inconvenience (there’s no gym...
Recipe of the Week: Chicken Avocado Mushroom Sandwich
When you’re looking for an easy dinner with lots of nutritional value, try this tasty sandwich. Recipe Nutritional Information: Calories per Serving: 547 Servings: 4 Estimated Total Preparation Time: 20 minutes Recipe Ingredients: 4, 5-ounce boneless, skinless chicken...
Trouble Sleeping? Try These Strategies for a Better Nights Rest.
It's a fact that most of us don't get enough sleep, even at the best of times. In the current stressful climate, it's likely that we're all having a little more trouble than usual getting the sleep we need. This article from Allison Aubrey at NPR lays out some...
The Barbecue: Your Weight-Loss Secret Weapon
A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up the grill. With the warm weather here, it's time to start planning...
In the News: My Gym Is Reopening. Is It Safe To Work Out There?
While we're all anxious to get back to our routines, it's important not to rush things as were going to be seeing COVID-19 precautions for some time to come. We all need to be careful; especially those of us with underlying health conditions which can include...
Recipe of the Week: Grilled Summer Fruit on Flatbread
It’s so simple – and tasty – to grill up some fruit for a light and refreshing summer dinner or dessert (in smaller portions). Other fruits, like pineapple, are also great for the grill! Recipe Nutritional Information: Servings: 2 Calories per Serving: 551 Estimated...