Recipe of the Week: Classic Pork with Ginger and Carrots
This nicely spiced dish is sure to become a new fall favorite! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 513 Recipe Ingredients: 1 cup brown rice, uncooked 1 ½ lbs lean pork loin, all visible fat...
Recipe of the Week: Curry Chicken Salad
This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45 minutes Calories per Serving: 491 Recipe Ingredients: 1 lb...
Recipe of the Week: Turkey Bacon and Fig Wraps
This delicious take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. Filled with fall flavors, it's a great lunch option to put together the night before or a light dinner option. Recipe Nutritional Information: Servings: 2 Estimated Total...
Recipe of the Week: Chicken with Root Vegetable Hash
When root veggies are in season, this delightful dish makes a satisfying dinner. It may be a little early in the season, but the chillier weather on the way makes it a deliciously warm option. Recipe Nutritional Information: Calories per Serving: 516 Servings: 6...
Recipe of the Week: Teriyaki Fish with Sauteed Veggies
Not only is this Asian-inspired dish flavorful, but bok choy is a great source of calcium and vitamins A and C. Add in other veggies, like carrots, bamboo shoots, or water chestnuts, for a new flavor! Recipe Nutritional Information: Servings: 3 Estimated Total...
Recipe of the Week: Kale and Sweet Potato Pasta
Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta carotene, and dietary fiber. When added to healthy whole wheat pasta, this is one meal you won’t want to miss! Recipe Nutritional Information: Servings: 4 Estimated...
Recipe of the Week: Spicy Asian Tofu with String Beans
This Asian-inspired dish is rich is protein, making for a filling meal. Though it's designed to have a nice kick, cut back on the chili paste or hot sauce if you're not a spicy-food lover. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time:...
Chair Yoga from the St. Louis County Library
Looking for an new exercise option? The St. Louis County Library is offering free virtual chair yoga classes in September. Check it out or register on the SLCL website.
Recipe of the Week: Teriyaki Fish with Sauteed Veggies
Not only is this Asian-inspired dish flavorful, but bok choy is a great source of calcium and vitamins A and C. Add in other veggies, like carrots, bamboo shoots, or water chestnuts, for a new flavor! Recipe Nutritional Information: Servings: 3 Estimated Total...
Recipe of the Week: Chicken Pesto Pasta
If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family with leftovers for lunch! Recipe Nutritional Information: Calories per Serving: 517 Servings: 7 Estimated Total Preparation Time:...