Enjoy a Fit Summer with Fresh Local Produce in St. Louis
Welcome to a St. Louis summer, where the sun shines bright and local produce fills grocery stores and local markets with vibrant colors and delicious flavors. If you're looking to stay fit and healthy while savoring the best of the summer season, you're in for a...
Mediterranean Diet Meal Planning Cheat Sheet : A week of delicious ideas!
It’s no secret that at Thinnergy we are big fans of the Mediterranean diet, and all of the benefits it provides to those on a weight loss journey. Whether you are new to this style of eating, or looking for new inspiration in your meal planning, we have something for...
Experience the Thrill: Unforgettable Ways to Stay Active in St. Louis
Discovering the vibrant culture in St. Louis is an adventure in itself. But why settle for ordinary when you can embark on unique activities that will make your heart race? Step outside and immerse yourself in the pulse-pounding experiences that await you at some of...
The Best Spring Workouts to Enjoy Outside
Here are five of the best spring workouts that you can do outside to stay healthy in St. Louis.
Tools & Tips for a Healthier Winter
In St. Louis, winter time presents us with shorter days and colder weather. That combined with flu season and holiday happenings can make it difficult to keep a healthy routine on track. Keep momentum or start a new wellness habit by incorporating some of these tools...
Dos & Don’ts of the Mediterranean Diet
Overall, the Mediterranean diet is a healthy and delicious way of eating that has been associated with numerous health benefits. By following these dos and don’ts, you can enjoy the benefits of this diet while avoiding potential pitfalls.
Holiday Workout Ideas to Stay Active this Winter
If you’re looking for new ways to stay in shape during the holiday season, here are a few ideas.
Easy & Healthy Thanksgiving Recipe Swaps
Ideas to cook up a healthier Thanksgiving, without sacrificing flavor! To keep your wellness goals on track while still enjoying the holidays, we have a few easy and healthy Thanksgiving recipe swaps for you, here.
Following the Mediterranean Diet in St. Louis. Where and what you should eat.
The Mediterranean diet is a colorful, plant-based eating approach loaded with vegetables and healthy fats. It's a diet that is known for being heart-healthy and recommended frequently by Thinnergy. When you look at your plate or snack, it should be bursting with color...
The Farmers’ Markets We Love in St. Louis, with insider tips.
Wondering which farmers’ markets to visit on your next shopping trip? Review our list of top farmers’ markets across St. Louis to plan your next outing.