by admin | May 14, 2014 | Health News
If you’re trying to lose weight, you’ve probably heard a lot about metabolism: How people blessed with fast metabolisms can shed pounds at the drop of the hat, while those with slower metabolisms have more trouble staying at a healthy weight. While there is some truth...
by admin | May 13, 2014 | Fitness & Exercise, Uncategorized
Welcome to Week 2 of the Shape-Up Challenge! So you’ve gotten your physician’s clearance, you have the proper gear, and you’re ready to add an exercise program to your medical weight loss plan. Congratulations! But don’t forget the basics. Below, we lay out some...
by admin | May 8, 2014 | Recipe of the Week
This simple salad with grilled tuna is definitely more festive when paired with fresh oranges and a delightful dressing. Recipe Nutritional Information: Calories per Serving: 503 Servings: 2 Estimated Total Preparation Time: 25 minutes Recipe Ingredients: 2 6-ounce...
by admin | May 7, 2014 | Fitness & Exercise, Health News, Weight Loss Tips, Weight Management Tips
In 20 minutes you can watch a sitcom, eat your lunch, or make a quick trip to the grocery store. More importantly, 20 minutes is all it takes to make a positive impact on your health. A recent study found those at risk or those who have cardiovascular disease can...
by admin | May 6, 2014 | Fitness & Exercise, Health News, Uncategorized, Weight Loss Tips, Weight Management Tips
May is here, and with it brings the advent of summer…and bathing suit season. You’ve been watching the scale move in the right direction on your medical weight loss plan, but maybe you’d also like to tone up a bit. With just a little effort each day, you can see a...
