by admin | May 28, 2014 | Specials
After a long, hard winter in the classroom, we think that you could use a little TLC. Now that school is out for the summer, why not take this opportunity to fine tune your health or start on your way to whole new you? Because we think teachers are just the greatest,...
by admin | May 27, 2014 | Fitness & Exercise, Uncategorized
Welcome to Week 4 of the Shape-Up Challenge! This week, we’re going to talk about the importance of flexibility and some of the benefits it can provide. Our goal is for you to begin incorporating a flexibility component into your exercise program. So what is...
by admin | May 22, 2014 | Recipe of the Week
Enjoy a taste of summer with this delicious fish paired with a refreshing seasonal salad. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 511 Recipe Ingredients: 4, 7-oz snapper filets 2 tbsp grapeseed oil...
by admin | May 20, 2014 | Health News, Uncategorized
Welcome to Week 3 of the Shape-Up Challenge! This week, we’re going to discuss the benefits of resistance exercise, plus give you some easy exercises you can do on your own to start looking and feeling better. According to the American College of Sports Medicine...
by admin | May 15, 2014 | Recipe of the Week
If you like a little spice, this unusual but delicious pizza, studded with antioxidant-rich black beans, fits the bill. Recipe Nutritional Information: Calories per Serving: 512 Servings: 2 Estimated Total Preparation Time: 30 minutes Recipe Ingredients: 1 frozen...
