by admin | Jun 26, 2014 | Recipe of the Week, Uncategorized
You can almost feel the ocean breezes when you bite into these delightful fish tacos, flavored with a touch of lime juice. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 541 Recipe Ingredients:...
by admin | Jun 25, 2014 | Health News, Nutrition, Uncategorized
Summer means being on-the-go, enjoying the hot weather, and—likely—a less-than-predictable schedule. Planning ahead and incorporating healthy snacks are great ways to make sure you stay on track with maintaining your weight loss when life is busy. Here are some fast,...
by admin | Jun 24, 2014 | Fitness & Exercise, Health News, Uncategorized
Wake up. Go to work. Sit all day. Exercise for one hour (maybe). Sleep. Repeat Monday through Friday. Many Americans spend at least nine hours a day at work, glued to their chairs, stuck in this vicious cycle. Numerous studies show this behavior is hurting your...
by admin | Jun 19, 2014 | Recipe of the Week
Take a new, lighter look at a classic Waldorf salad by omitting the mayo and modernized it with pear instead of apple. Recipe Nutritional Information: Calories per Serving: 549 Servings: 3 Estimated Total Preparation Time: 15 minutes Recipe Ingredients: 2 heads Bibb...
by admin | Jun 17, 2014 | Uncategorized, Weight Loss Tips, Weight Management Tips
With the kids out of school and the weather heating up, thoughts naturally turn to your summer vacation. Visions of crab feasts and ice cream parlor visits may fill you with dread this year- should you just bag the vacation altogether knowing you can’t possibly stick...
