by admin | Jul 10, 2014 | Recipe of the Week, Uncategorized
If you love the taste of fried chicken, you’ll love this pan fried version, paired perfectly with delicious garlic “fries.” Recipe Nutritional Information: Calories per Serving: 531 Servings: 6 Estimated Total Preparation Time: 25 minutes Recipe Ingredients: Nonstick...
by admin | Jul 9, 2014 | Health News, Uncategorized
What do you do when boredom strikes, weight loss slows, or you just feel some diet fatigue? It’s not easy to beat the weight-loss blahs, but know that you’re not alone: Most people trying to lose weight experience a loss of focus or motivation at some...
by admin | Jul 3, 2014 | Recipe of the Week, Uncategorized
When you’re looking for an easy dinner with lots of nutritional value, try this tasty sandwich. Recipe Nutritional Information: Calories per Serving: 547 Servings: 4 Estimated Total Preparation Time: 20 minutes Recipe Ingredients: 4, 5-ounce boneless,...
by admin | Jul 1, 2014 | Health News, Uncategorized
July 4th is this week, and probably most of us will hit a picnic and watch the fireworks with family and friends. It’s a great day to relax and enjoy the summer weather. But, hopefully, most of you also see it as a day to celebrate why we love America, and the...
by admin | Jul 1, 2014 | Fitness & Exercise, Holiday Survival, Uncategorized
Two things that go hand-in-hand? Picnics and (usually not-so-healthy) food. This summer, you’re likely fielding invites from pals on your street to get together for potlucks and picnics. Here are some tips to make those events fun without getting off track: Bring a...
