by admin | Aug 19, 2014 | Health News
A study in the American Journal of Epidemiology has found a correlation between obesity and the amount of light people are exposed to at night. To read the study for yourself: The Relationship Between Obesity and Exposure to Light at Night. While the whole study is...
by admin | Aug 14, 2014 | Recipe of the Week, Uncategorized
Get your fill of veggies with this delicious and healthy Asian-influenced stir-fry. Though it’s designed to be slightly spicy, feel free to omit the hot sauce if spicy foods don’t agree with you. Recipe Nutritional Information: Servings: 4 Estimated Total...
by admin | Aug 7, 2014 | Recipe of the Week, Uncategorized
Though this recipe can take a little extra prep time, it’s an absolute nutritional powerhouse: Lentils are high in fiber, which helps lower cholesterol, as well as folate and magnesium, both good for the heart. Recipe Nutritional Information: Calories per...
by admin | Aug 6, 2014 | Nutrition
The sound of cracking open a can of soda. The fizz. The sugar. The caffeine. The refreshing taste on a hot day. The description of soda alone makes us want to run to the closest convenience store and demand some “liquid candy,” but that’s not the point. The point is...
by admin | Jul 31, 2014 | Recipe of the Week
This healthier take on a cheeseburger and fries uses lean beef, reduced-fat blue cheese dressing, and sweet potatoes to give you all the flavor of the original without so much of the fat. Recipe Nutritional Information: Calories per Serving: 534 Servings: 4 Estimated...
