by admin | Sep 4, 2014 | Recipe of the Week
These tasty low-carb, high-protein wraps omit the bread by using lettuce as the “wrap.” Recipe Nutritional Information: Calories per Serving: 476 Servings: 3 Estimated Total Preparation Time: 30 minutes Recipe Ingredients: 1 ½ lb boneless, skinless chicken breast Salt...
by admin | Sep 2, 2014 | Fitness & Exercise, Health News
As summer begins to wane and fall gradually robs us of daylight hours, many of us leave our active lifestyles behind and stay chained to our desks from 9 to 5 and well beyond. The combination of shorter days, increased stress, and being plopped in front of our...
by admin | Aug 28, 2014 | Recipe of the Week
Kale is one of the most nutritious veggies out there and sweet potatoes are rich in vitamin C, beta carotene, and dietary fiber. When added to healthy whole wheat pasta, this is one meal you won’t want to miss! Recipe Nutritional Information: Servings: 4 Estimated...
by admin | Aug 26, 2014 | Nutrition, Weight Loss Tips, Weight Management Tips
To commemorate the start of the school year, we thought we’d discuss the most important aspect- lunch. When it comes to lunch, brown bagging brings major benefits. The extra five to 10 minutes it takes to throw together a lunch is like scoring a major bargain at...
by admin | Aug 21, 2014 | Recipe of the Week
You’ll be amazed at how quickly you can put together this light and delicious dinner option for 4. Recipe Nutritional Information: Calories per Serving: 523 Servings: 4 Estimated Total Preparation Time: 20 minutes Recipe Ingredients: 4 large (approx 3 oz) ciabatta...
