by admin | Sep 23, 2014 | Health News
While you’re on your way to building a better body through diet and exercise, remember to love the skin you’re in. Weight loss isn’t really weight loss, unless it’s healthy weight loss. In order to focus on being healthy, you have to put yourself in a positive...
by admin | Sep 18, 2014 | Recipe of the Week
Whole-wheat pasta ups the good carb content of this easy low-fat dinner choice, which makes for a great week night dinner! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 549 Recipe Ingredients: 12 oz...
by admin | Sep 16, 2014 | Specials
Summer is always a lot of fun but the most hectic season is not always so great for weight loss. Now that fall is in full swing, it’s time to think about you. Whether you’re a new patient or a returning patient, have stayed on track or wandered a bit; we...
by admin | Sep 11, 2014 | Recipe of the Week
When root veggies are in season, this delightful dish makes a satisfying dinner. It may be a little early in the season, but the chillier weather for the next few days makes it a deliciously warm option. Recipe Nutritional Information: Calories per Serving: 516...
by admin | Sep 9, 2014 | Nutrition
When it comes to weight loss, caffeine can be a mixed bag—and it’s certainly no magic bullet. While it may be tempting to ramp up your caffeine intake as school and work ramp up this fall, it may not be the best thing for you or your medical weight loss program. While...
