by admin | Oct 9, 2014 | Recipe of the Week
Looking for a vegetarian soup with lots of flavor? Try this rich, delicious soup for dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 30 minutes Calories per Serving: 540 Recipe Ingredients: Nonstick spray ½ cup onion, chopped 2...
by admin | Oct 7, 2014 | Fitness & Exercise
It’s time to shift your focus indoors and find some things in your own home that can keep you motivated and supported through the cold winter months. Here are five suggestions to help. Now that hibernation season is officially on its way, you may feel a bit...
by admin | Oct 2, 2014 | Recipe of the Week
Polenta, or boiled cornmeal pudding, combined with a rich-tasting mushroom ragout, makes a comforting Northern Italian-inspired vegetarian meal. Delicious, especially in cold weather, and easy to prepare. Recipe Nutritional Information: Servings: 4 Estimated Total...
by admin | Sep 30, 2014 | Health News, Nutrition
We all know it’s important to get adequate amounts of vitamins and minerals in our diets. Hopefully, you also try to get these vitamins primarily from the foods you eat. While it’s crucial to get enough of all the essential vitamins, this week we’ll spotlight a few...
by admin | Sep 25, 2014 | Recipe of the Week, Uncategorized
If you thought homemade pesto was difficult to make, think again. This easy and delicious pasta makes enough to satisfy the entire family with leftovers for lunch! Recipe Nutritional Information: Calories per Serving: 517 Servings: 7 Estimated Total Preparation Time:...
