by admin | Oct 30, 2014 | Recipe of the Week
In the mood for fish tonight? Try this scrumptious recipe with lots of veggies to keep things healthy. Recipe Nutritional Information: Calories per Serving: 506 Servings: 4 Estimated Total Preparation Time: 35 minutes Recipe Ingredients: 4, 6-ounce bass filets 6...
by admin | Oct 28, 2014 | Fitness & Exercise
More than 80 percent of Americans have back pain at some time in their lives. But finding some relief can be relatively straightforward: Maintaining a healthy weight is one of the best ways to minimize back and joint pain. You bend over to pick up some...
by admin | Oct 21, 2014 | Health News, Recipe of the Week
After bundling up in your coat, gloves, scarf, and hat all day, you aren’t alone if chilly winter nights are summed up with a mug of hot chocolate and your favorite TV show. But this habit can take a toll on your waistline, and you can warm up without packing on the...
by admin | Oct 16, 2014 | Recipe of the Week
This take on a traditional fig and bacon wrap uses turkey bacon to cut the fat. It’s a great lunch option to put together the night before or a light dinner option. Recipe Nutritional Information: Servings: 2 Estimated Total Preparation Time: 20 minutes Calories per...
by admin | Oct 14, 2014 | Fitness & Exercise
Exercise doesn’t have to mean finding time to hit the gym- small movements throughout the day can add up to many calories burned. Follow our tips for easy ways to burn 100 calories in 20 minutes or less. You don’t have to put hours in at the gym to burn...
