by admin | Dec 18, 2014 | Recipe of the Week
This tasty non-traditional risotto becomes even healthier by using brown rice and delicious cremini mushrooms. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per Serving: 541 Recipe Ingredients: 1 ½ cups uncooked brown...
by admin | Dec 16, 2014 | Holiday Survival
Welcome to Holiday Survival: Part 3. Buffets are perilous for those who are watching their weight. Fortunately, a few simple strategies can help you indulge without over-indulging. 1. Do you eat out on a regular basis? During the holiday season, you may want to trade...
by admin | Dec 11, 2014 | Recipe of the Week
Our quick and easy version of chili will fill you up without all the fat. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 556 Recipe Ingredients: 1 cup long-grain white rice, uncooked 1 lb skinless ground...
by admin | Dec 9, 2014 | Holiday Survival
While I love a cocktail at a holiday gathering, especially if it’s seasonally themed, I also love it when my clothes still fit in January. In the interest of keeping your current wardrobe and your sanity this holiday season, here are a few tips from Thinnergy...
by admin | Dec 4, 2014 | Recipe of the Week
Broccoli rabe is a great source of calcium, vitamin C, and potassium – plus it’s delicious when flavored with garlic and served with these juicy pork chops! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving:...
