by admin | Jan 12, 2015 | Health News
Many of us begin the New Year with lots of momentum to achieve our goals. Whether you started your medical weight loss program on January 1, or just recommitted to it with renewed vigor, you probably felt energized and ready to make 2015 the year you achieve the...
by admin | Jan 8, 2015 | Recipe of the Week
Our version of meatloaf is easy to make and, along with the mashed potatoes, a comfort food treat at any time of year. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 35 minutes Calories per Serving: 529 Recipe Ingredients: 1 ¼ lbs 95%...
by admin | Jan 1, 2015 | Health News
Goals. We all have them. Some are smaller, short-term goals, like finishing a project at work. Some are bigger, long-term goals, like losing weight. Goals give us drive. They give us motivation. They keep us going. When we reach a goal, big or small, we feel a sense...
by admin | Dec 30, 2014 | Health News, Uncategorized
It’s time to gear up for 2015! The new year brings the feeling of a fresh start, which is why so many people make New Year’s resolutions. Weight loss is the most common resolution, but only 8 percent of people who make New Year’s resolutions actually stick to them....
by admin | Dec 22, 2014 | Holiday Survival
Holiday festivities traditionally revolve around food, and the pressure to overindulge can throw any well-intentioned dieter into a tailspin. Here’s how to make wise choices during the holiday season. Statistically, Americans gain between 1 and 10 pounds each year...
