by admin | Jan 27, 2015 | Nutrition
It may be tempting to lounge on the couch after a hard week’s work, but healthy weekend eating is equally as important and easy as weekdays. It’s time to make your weekend eating habits as healthy as you can. Eating healthy Monday through Friday is easy. You’re...
by admin | Jan 22, 2015 | Recipe of the Week
This low-carb recipe is lightened up by using lean flank steak, making a quick-and-easy dinner choice. Recipe Nutritional Information: Servings: 3 Estimated Total Preparation Time: 25 minutes Calories per Serving: 489 Recipe Ingredients: 1 ¼ lbs lean flank steak, all...
by admin | Jan 20, 2015 | Fitness & Exercise
You don’t need a fancy cardio machine to pump up your heart rate. In fact, you can squeeze small exercise sessions into your day simply by trading in the elevator for the stairs. Walking up three flights of stairs burns about 20 calories. Think about it: Walking just...
by admin | Jan 15, 2015 | Recipe of the Week
Farfalle, also known as bow-tie pasta, is excellent when served with a touch of mascarpone, an Italian triple-cream cheese, and herbs for a richly flavored pasta dish. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories...
by admin | Jan 13, 2015 | Health News
Did you know that losing weight is regularly one of the top five New Year’s resolutions? In fact, losing weight was the number one resolution made in 2012 and is regularly in the top ten. According to the Journal of Clinical Psychology, nearly 50% of Americans...
