by admin | Mar 26, 2015 | Uncategorized
Looking for a dinner option chock-full of veggies? This satisfying pasta dish can be made in a flash; handy for those week day dinner sprints and proves that dinner can be healthy, simple and fast! Servings: 6 Estimated Total Preparation Time: 20 minutes Calories per...
by admin | Mar 19, 2015 | Recipe of the Week
Lamb steaks get a little lift when you serve them with rosemary and a delicious date-orange compote. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 540 Recipe Ingredients: 4, 5-ounce lamb steaks 1 sprig...
by admin | Mar 17, 2015 | Health News, Nutrition
Acai and goji berries are just two of a recent wave of super fruits guaranteeing to do everything from preventing Alzheimer’s and cancer to treating heart disease and depression. But do super berries really help you lose weight? It’s hard to surf the web these days...
by admin | Mar 12, 2015 | Recipe of the Week
Try a taste of India with this unique take on a traditional chicken wrap. Serve with a side salad or extra fruit if you’d like for an easy evening meal. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 520...
by admin | Mar 5, 2015 | Recipe of the Week
This childhood favorite doesn’t have to be unhealthy. Using lean ground beef will help lighten up the meatballs, and substituting whole-grain spaghetti, if you choose, will increase the nutritional value without sacrificing taste. Recipe Nutritional Information:...
