by admin | May 26, 2015 | Health News
As we often discuss, obesity can cause some very serious health risks. This article we have reprinted in full as we feel it is just that important. Please take a moment to consider what a few simple changes could do for your health now and throughout your life....
by admin | May 21, 2015 | Recipe of the Week
A marinated seafood dish popular in South America, ceviche is surprisingly easy to make at home. This makes for a great make-ahead meal for a weeknight or something different for a weekend dinner! Recipe Nutritional Information: Servings: 3 Estimated Total Preparation...
by admin | Apr 30, 2015 | Recipe of the Week, Uncategorized
Crab cakes and fries don’t have to be unhealthy – not when you make the crab cakes yourself and use sweet potato fries that you bake, not fry. Recipe Nutritional Information: Calories per Serving: 483 Servings: 4 Estimated Total Preparation Time: 50 minutes Recipe...
by admin | Apr 7, 2015 | Nutrition, Recipe of the Week
A barbecue is an easy way to keep mealtime easy and – whenever possible – to keep it outside! Here are four simple tricks to help you stick to your medical weight loss plan the next time you fire up the grill. With the warm weather on it’s way, it’s time...
by admin | Apr 2, 2015 | Recipe of the Week
We’ve freshened up this family favorite by adding a delightful side salad of fennel, peaches, and mint. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 55 minutes Calories per Serving: 501 Recipe Ingredients: 4 6-oz bone-in pork chops,...
