Recipe of the Week: Grilled Fish Kebabs with Rice

These tasty fish kebabs are a snap to grill, great leftover on a salad, and are great  for summer evenings when you want to keep the heat of cooking outside the house! Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 1 hour Calories per...

Recipe of the Week: Jerk Shrimp and Pineapple Salsa

If you’re in a grilling mood, enjoy these tropical flavors of shrimp and pineapple with a little spice to liven things up. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 20 minutes Calories per Serving: 513 Recipe Ingredients: 1 ½ lbs...

Stay on Track While Traveling

Vacations don’t have to be diet-busters! Use these four tips to keep you sane, healthy, and successful on your medical weight loss plan this summer. Summer’s here and you’re likely busy enjoying summer travel and hopefully some real summer getaways. Most of us...