Why You Should Be Eating Greek Yogurt

Everybody is going Greek. Greek yogurt is taking over the shelves at supermarkets nationwide. According to a NPR report, sales have increased 2500% from 2006 to 2011, with sales increasing from $60 million a year to $1.5 billion a year. It’s everywhere we turn, but it...

Recipe of the Week: Curry Chicken Salad

This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45 minutes Calories per Serving: 491 Recipe Ingredients: 1 lb...

Recipe of the Week: Moroccan Chicken Pitas

Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 548 Recipe Ingredients: 1 tsp chili powder 1 tbsp ground cumin 1...

In the News: How Modern Life Depletes Our Gut Microbes

We’re learning more and more about the science of our intestinal flora and the incredible impact they have on our health, both physical and mental.  Dr. Laffey recommends eating cultured foods daily and actively working to improve diversity in diet and...