by admin | Sep 22, 2015 | Nutrition
Everybody is going Greek. Greek yogurt is taking over the shelves at supermarkets nationwide. According to a NPR report, sales have increased 2500% from 2006 to 2011, with sales increasing from $60 million a year to $1.5 billion a year. It’s everywhere we turn, but it...
by admin | Sep 17, 2015 | Recipe of the Week
This Asian-inspired dish is rich is protein, making for a filling meal. Though it’s designed to have a nice kick, cut back on the chili paste or hot sauce if you’re not a spicy-food lover. Recipe Nutritional Information: Servings: 4 Estimated Total...
by admin | Aug 27, 2015 | Recipe of the Week
This Indian-influenced chicken salad – made with low-fat yogurt instead of mayo – makes a tasty treat for tonight’s dinner. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 45 minutes Calories per Serving: 491 Recipe Ingredients: 1 lb...
by admin | Aug 20, 2015 | Recipe of the Week
Try a taste of North Africa with this subtly spiced dish, sure to become a family favorite. Recipe Nutritional Information: Servings: 4 Estimated Total Preparation Time: 25 minutes Calories per Serving: 548 Recipe Ingredients: 1 tsp chili powder 1 tbsp ground cumin 1...
by admin | Aug 18, 2015 | Nutrition
We’re learning more and more about the science of our intestinal flora and the incredible impact they have on our health, both physical and mental. Dr. Laffey recommends eating cultured foods daily and actively working to improve diversity in diet and...
